The race, in three figures
The race, in words
1:43:10 at Phoenix 2026 put Lizabeth Spencer 368th of 550 women in the Open division.
A station race more than a running one: 46% of the field beaten on the stations, against 25% on the runs. The sandbag lunges cost the most time: 0:52 slower than the median. Stronger after halfway: 3:06 better against the middle of the field than before it.
Phoenix gave the field time back: about 1:35 faster than the average race this season, by 551 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:32v median −0:01
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Block 02 8:26Running 2 5:46v median +0:14
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Block 03 15:37Running 3 10:17v median +4:29
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Block 04 13:33Running 4 6:05v median +0:16
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Block 05 12:16Running 5 6:59v median +0:54
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Block 06 7:55Running 6 6:04v median +0:05
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Block 07 12:29Running 7 6:20v median +0:20
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Block 08 14:20Running 8 6:58v median +0:30
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Women · n = 545
A pace, not a person: at every mat, the middle of the 545 women who finished.