The race, in three figures
The race, in words
Myles Cecchetelli & Dan Jonah & Hannah Goncalves & Laura Somerville finished in the top 10% of the field at Dallas 2025, in 59:32 for 4th of 93 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:59 quicker than the median and 3rd of 93. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 3:18, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:02v median −1:05
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Block 02 6:00Running 2 3:49v median −0:59
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Block 03 7:47Running 3 4:12v median −0:45
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Block 04 6:47Running 4 3:45v median −1:09
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Block 05 8:01Running 5 3:52v median −1:22
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Block 06 5:45Running 6 3:58v median −1:15
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Block 07 6:23Running 7 3:51v median −1:11
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Block 08 7:42Running 8 4:16v median −0:59
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.