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Athlete United States

Spencer Washington

Spencer Washington has raced HYROX 6 times at 4 events in 2026, in 3 categories, most often the men's Doubles Pro (3). 1:01:55 at Tampa 2026 is the fastest of 3 in the men's Doubles Pro, 46th of 290 men's teams and ahead of 84% of the field.

Best finish, by category
Doubles Pro · Men
1:01:55
Tampa 2026
Individual Pro · Men
1:11:13
Tampa 2026

Progress against the field

Between Washington DC 2026 and Tampa 2026, Spencer Washington pulled 6:25 ahead of the field.

Over the same races everyone got 0:47 quicker, so 7:12 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Tampa
    22 Oct 2026
    Doubles Pro · Men
    1:01:55 PB
    46/290
    Beat 84%
  2. Tampa
    22 Oct 2026
    Relay · Men
    59:07
    8/62
    Beat 87%
  3. Tampa
    22 Oct 2026
    Individual Pro · Men
    1:11:13 PB
    97/418
    Beat 77%
    ↑ 49 days after Washington DC 2026 6:25 better than the field Why ↓

    6:25 better than the field: 7:12 faster on the clock, against 0:47 faster for everyone.

    Compare these two →
  4. Rome
    23 Sep 2026
    Doubles Pro · Men
    1:04:01
    102/292
    Beat 65%
  5. Washington DC
    3 Sep 2026
    Individual Pro · Men
    1:18:25
    180/378
    Beat 52%
  6. Miami
    3 Apr 2026
    Doubles Pro · Men
    1:10:15
    127/284
    Beat 55%

Personal bests, by station

3:43
Tampa 2026
1:42
Tampa 2026
2:51
Rome 2026
2:04
Rome 2026
3:47
Tampa 2026
1:19
Tampa 2026
2:59
Rome 2026
3:46
Rome 2026

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:15 3:43
50m Sled Push
2:24 1:42
50m Sled Pull
4:29 2:51
80m Burpee Broad Jump
3:30 2:04
1000m Row
4:18 3:47
200m Farmers Carry
1:35 1:19
100m Sandbag Lunges
4:07 2:59
Wall Balls
6:20 3:46