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Spencer Washington

USA M 30-34 n = 418
Finish · net time
1:11:13
−10:27 v median 1:21:40
Course −1:28 v season average ±0:25 · 180 athletes
Men
97/418
30-34
23/100
Field beaten
77%

The race, in three figures

Field beaten
52%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:24
v median
36/418
Rank
Biggest loss
1000m SkiErg
−0:15
v median
80/418
Rank

The race, in words

In the Pro division at Tampa 2026, Spencer Washington crossed the line in 1:11:13: 97th of 418 men, faster than 77% of the field.

The stations carried this race: faster than 94% of the field across all eight, against 52% on the runs. Nowhere gained more than the wall balls: 2:24 on the median. Stronger after halfway: 1:42 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:28. The fastest of 2 finishes in the Pro division for Spencer Washington.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:25
    v median +0:09
    v median −0:15
  2. Block 02 6:39
    Running 2 4:26
    v median +0:03
    v median −1:16
  3. Block 03 8:45
    Running 3 4:44
    v median −0:03
    v median −1:15
  4. Block 04 8:23
    Running 4 4:53
    v median +0:07
    v median −0:55
  5. Block 05 9:09
    Running 5 4:51
    v median +0:01
    1000m Row 4:18
    v median −0:17
  6. Block 06 6:08
    Running 6 4:38
    v median −0:03
    v median −0:41
  7. Block 07 8:27
    Running 7 4:38
    v median −0:08
    v median −1:12
  8. Block 08 9:32
    Running 8 4:47
    v median −0:13
    Wall Balls 4:45
    v median −2:24

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:44
0:27 0:17
B2 · 50m Sled Push
0:40
0:22 0:18
B3 · 50m Sled Pull
0:38
0:17 0:21
B4 · 80m Burpee Broad Jump
0:40
0:17 0:23
B5 · 1000m Row
0:52
0:06 0:46
B6 · 200m Farmers Carry
0:58
0:16 0:42
B7 · 100m Sandbag Lunges
1:16
0:24 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 413

A pace, not a person: at every mat, the middle of the 413 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:06 ahead

Elsewhere

The board

Individual Pro · Men at Tampa 2026

See this race on page 2
Other races by Spencer Washington
Source Unofficial
Event
Tampa 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI192E
Measured against
Men · n = 418