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United States / Washington DC 2026 / Individual Pro · Men / Season 9 (2026/27)

Spencer Washington

USA M 30-34 n = 378
Finish · net time
1:18:25
−0:54 v median 1:19:19
Course −1:39 v season average ±0:27 · 217 athletes
Men
180/378
30-34
59/122
Field beaten
52%

The race, in three figures

Biggest gain
50m Sled Pull
−1:50
v median
12/378
Rank
Biggest loss
1000m SkiErg
−0:06
v median
127/378
Rank

The race, in words

1:18:25 at Washington DC 2026 put Spencer Washington 180th of 378 men in the Pro division, ahead of 52% of the field.

The sled pull was the standout, 1:50 quicker than the median and 12th of 378. 42:06 in the roxzone was slower than 99% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 4:05
    v median +0:35
    1000m SkiErg 4:15
    v median −0:06
  2. Block 02 7:10
    Running 2 4:46
    v median +0:25
    50m Sled Push 2:24
    v median −0:54
  3. Block 03 12:39
    Running 3 9:18
    v median +4:35
    50m Sled Pull 3:21
    v median −1:50
  4. Block 04 3:15
    80m Burpee Broad Jump 3:15
    v median −1:06
  5. Block 05 4:16
    1000m Row 4:16
    v median −0:20
  6. Block 06 1:26
    200m Farmers Carry 1:26
    v median −0:31
  7. Block 07 4:07
    100m Sandbag Lunges 4:07
    v median −0:43
  8. Block 08 10:50
    Running 8 4:30
    v median +0:02
    Wall Balls 6:20
    v median −0:31

Roxzone, per block

Approach · Exit 42:06

B1 · 1000m SkiErg
0:58
0:29 0:29
B2 · 50m Sled Push
0:44
0:23 0:21
B3 · 50m Sled Pull
1:15
1:00 0:15
B4 · 80m Burpee Broad Jump
9:42
9:06 0:36
B5 · 1000m Row
9:46
9:05 0:41
B6 · 200m Farmers Carry
11:01
10:25 0:36
B7 · 100m Sandbag Lunges
8:38
7:44 0:54
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Washington DC 2026

See this race on page 4
Other races by Spencer Washington
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378