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Athlete United States

Mike Diederich

Since 2025, Mike Diederich has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:18:38 at Phoenix 2026, 3rd of 37 in the 50–54 age group. That is 14:51 quicker on the clock than the first of them, at Las Vegas 2025.

Best finish, by category
Individual Open · Men
1:18:38
Phoenix 2026
Individual Pro · Men
1:20:00
Washington DC 2026

Progress against the field

From Las Vegas 2025 to Phoenix 2026, Mike Diederich got 8:27 faster than the field.

Over the same races everyone got 6:24 quicker, so 14:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Las Vegas 2025 Phoenix 2026

293 days between Las Vegas 2025 and Dallas 2025 is the longest gap compared here, and the second race was 7:03 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Washington DC
    3 Sep 2026
    Individual Pro · Men
    1:20:00 PB
    197/378
    Beat 48%
    ↑ 98 days after New York 2026 0:33 better than the field Why ↓

    5:46 faster on the clock, and the race was 5:13 faster for everyone, so 0:33 of it was this athlete.

    Compare these two →
  2. New York
    28 May 2026
    Individual Pro · Men
    1:25:46
    233/455
    Beat 49%
  3. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:18:38 PB
    132/616
    Beat 79%
    ↑ 69 days after Dallas 2025 1:24 better than the field Why ↓

    3:43 faster on the clock, and the race was 2:19 faster for everyone, so 1:24 of it was this athlete.

    Compare these two →
  4. Dallas
    21 Nov 2025
    Individual Open · Men
    1:22:21
    631/2078
    Beat 70%
    ↑ 293 days after Las Vegas 2025 7:03 better than the field Why ↓

    7:03 better than the field: 11:08 faster on the clock, against 4:05 faster for everyone.

    Compare these two →
  5. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:33:29
    363/689
    Beat 47%

Personal bests, by station

4:31
Dallas 2025
2:42
Dallas 2025
3:47
Phoenix 2026
6:10
Washington DC 2026
4:30
New York 2026
1:39
Phoenix 2026
4:55
Phoenix 2026
1:59
Washington DC 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:42 4:31
50m Sled Push
4:23 2:42
50m Sled Pull
6:12 3:47
80m Burpee Broad Jump
6:44 6:10
1000m Row
5:06 4:30
200m Farmers Carry
2:47 1:39
100m Sandbag Lunges
6:15 4:55
Wall Balls
8:04 1:59