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Washington DC / HYROX PRO / Season 9 (2026/27)

Mike Diederich

USA M 50-54 n = 378
Finish · net time
1:20:00
+0:41 v median 1:19:19
Men
197/378
50-54
10/15
Field beaten
48%

The race, in three figures

Field beaten
37%
Runs
53%
Stations
Biggest gain
Wall Balls
−4:52
v median
1/378
Rank
Biggest loss
80m Burpee Broad Jump
+1:49
v median
322/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:42
    v median +0:12
    1000m SkiErg 4:42
    v median +0:21
  2. Block 02 8:02
    Running 2 4:27
    v median +0:06
    50m Sled Push 3:35
    v median +0:17
  3. Block 03 10:52
    Running 3 4:40
    v median −0:03
    50m Sled Pull 6:12
    v median +1:01
  4. Block 04 10:47
    Running 4 4:37
    v median −0:07
    80m Burpee Broad Jump 6:10
    v median +1:49
  5. Block 05 11:41
    Running 5 7:05
    v median +2:22
    1000m Row 4:36
    v median +0:00
  6. Block 06 6:31
    Running 6 4:37
    v median +0:00
    200m Farmers Carry 1:54
    v median −0:03
  7. Block 07 11:05
    Running 7 4:50
    v median +0:08
    100m Sandbag Lunges 6:15
    v median +1:25
  8. Block 08 6:37
    Running 8 4:38
    v median +0:10
    Wall Balls 1:59
    v median −4:52

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:57
0:29 0:28
B2 · 50m Sled Push
0:47
0:24 0:23
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:21
0:08 0:13
B5 · 1000m Row
0:52
0:10 0:42
B6 · 200m Farmers Carry
1:12
0:25 0:47
B7 · 100m Sandbag Lunges
1:36
0:36 1:00
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378