The race, in three figures
The race, in words
Mike Diederich finished 197th of 378 men in the Pro division at Washington DC 2026, in 1:20:00.
The wall balls were where this race was made, 4:52 ahead of the median. On the burpee broad jumps the field had the edge, by 1:49. Paced to finish: the second half went 4:11 better against the middle of the field than the first.
Athletes who raced both Washington DC 2026 and New York 2026 were 5:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:24Running 1 3:42v median +0:12
-
Block 02 8:02Running 2 4:27v median +0:06
-
Block 03 10:52Running 3 4:40v median −0:03
-
Block 04 10:47Running 4 4:37v median −0:07
-
Block 05 11:41Running 5 7:05v median +2:22
-
Block 06 6:31Running 6 4:37v median +0:00
-
Block 07 11:05Running 7 4:50v median +0:08
-
Block 08 6:37Running 8 4:38v median +0:10
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.