The race, in three figures
The race, in words
1:25:46 at New York 2026 put Mike Diederich on the age-group podium: 3rd of 13 in the 50–54 age group.
Nowhere gained more than the sled pull: 0:36 on the median. If there was time left out there, it was on the burpee broad jumps, 2:13 behind the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
New York cost the whole field time: about 2:17 more than the average race this season, going by 379 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:41v median +0:02
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Block 02 8:40Running 2 4:17v median −0:06
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Block 03 9:47Running 3 4:32v median −0:13
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Block 04 11:14Running 4 4:34v median −0:11
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Block 05 9:13Running 5 4:43v median −0:10
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Block 06 7:22Running 6 4:35v median −0:10
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Block 07 10:28Running 7 4:44v median −0:06
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Block 08 14:09Running 8 6:05v median −0:05
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.