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Athlete United States

Emily Rethwill

Since 2025, Emily Rethwill has raced HYROX 4 times across 3 categories, the women's Individual Pro most often (2). The fastest of 2 in the women's Individual Pro is 1:07:45 at Washington DC 2026, 33rd of 289 women, faster than 89% of the field. On the clock, that is 1:24 faster than the first of them, at Miami 2026.

Best finish, by category
Individual Pro · Women
1:07:45
Washington DC 2026
Doubles Pro · Women
59:00
Phoenix 2026
Doubles Open · Mixed
58:22
Las Vegas 2025

Progress against the field

From Miami 2026 to Washington DC 2026, the field gained 3:39 on Emily Rethwill.

The clock says 1:24 faster, but the races themselves got 5:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:07:45 PB
    33/289
    Beat 89%
    ↑ 153 days after Miami 2026 3:39 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock looks better than it was: the race was 5:03 faster for everyone, which leaves this 3:39 behind the field.

    Compare these two →
  2. Miami
    3 Apr 2026
    Individual Pro · Women
    1:09:09
    15/253
    Beat 94%
  3. Phoenix
    29 Jan 2026
    Doubles Pro · Women
    59:00 PB
    2/185
    Beat 99%
  4. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    58:22 PB
    2/386
    Beat 100%

Personal bests, by station

3:56
Phoenix 2026
1:41
Phoenix 2026
2:57
Phoenix 2026
2:28
Phoenix 2026
4:16
Phoenix 2026
1:29
Phoenix 2026
2:49
Phoenix 2026
3:18
Phoenix 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:36 4:30
50m Sled Push
2:55 2:46
50m Sled Pull
4:54 4:07
80m Burpee Broad Jump
3:31 3:27
1000m Row
4:52 4:43
200m Farmers Carry
1:52 1:50
100m Sandbag Lunges
3:27 3:25
Wall Balls
4:30 4:12