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Washington DC / HYROX PRO / Season 9 (2026/27)

Emily Rethwill

USA W 30-34 n = 289
Finish · net time
1:07:45
−17:18 v median 1:25:03
Women
33/289
30-34
10/66
Field beaten
89%

The race, in three figures

Field beaten
85%
Runs
92%
Stations
Biggest gain
100m Sandbag Lunges
−1:52
v median
13/289
Rank
Biggest loss
1000m Row
−0:26
v median
36/289
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:17
    v median −0:38
    1000m SkiErg 4:30
    v median −0:30
  2. Block 02 6:52
    Running 2 4:06
    v median −0:47
    50m Sled Push 2:46
    v median −0:50
  3. Block 03 8:27
    Running 3 4:20
    v median −0:52
    50m Sled Pull 4:07
    v median −1:16
  4. Block 04 7:51
    Running 4 4:20
    v median −0:50
    80m Burpee Broad Jump 3:31
    v median −1:41
  5. Block 05 9:16
    Running 5 4:33
    v median −0:39
    1000m Row 4:43
    v median −0:26
  6. Block 06 6:07
    Running 6 4:17
    v median −0:52
    200m Farmers Carry 1:50
    v median −0:32
  7. Block 07 7:46
    Running 7 4:19
    v median −0:52
    100m Sandbag Lunges 3:27
    v median −1:52
  8. Block 08 8:33
    Running 8 4:03
    v median −0:50
    Wall Balls 4:30
    v median −1:47

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:48
0:25 0:23
B2 · 50m Sled Push
0:40
0:20 0:20
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:33
0:04 0:29
B5 · 1000m Row
0:43
0:09 0:34
B6 · 200m Farmers Carry
0:56
0:18 0:38
B7 · 100m Sandbag Lunges
1:16
0:29 0:47
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289