The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, Emily Rethwill crossed the line in 1:07:45: 33rd of 289 women, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:52 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it. Quick through the roxzone: 5:15, ahead of 88% of the field.
The field ran 5:03 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:17v median −0:38
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Block 02 6:52Running 2 4:06v median −0:47
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Block 03 8:27Running 3 4:20v median −0:52
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Block 04 7:51Running 4 4:20v median −0:50
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Block 05 9:16Running 5 4:33v median −0:39
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Block 06 6:07Running 6 4:17v median −0:52
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Block 07 7:46Running 7 4:19v median −0:52
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Block 08 8:33Running 8 4:03v median −0:50
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.