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Miami / HYROX PRO / Season 8 (2025/26)

Emily Rethwill

USA W 30-34 n = 253
Finish · net time
1:09:09
−21:35 v median 1:30:44
Women
15/253
30-34
3/49
Field beaten
94%

The race, in three figures

Field beaten
91%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:26
v median
18/253
Rank
Biggest loss
1000m Row
−0:21
v median
42/253
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:40
    v median −1:08
    1000m SkiErg 4:36
    v median −0:28
  2. Block 02 6:50
    Running 2 3:55
    v median −0:54
    50m Sled Push 2:55
    v median −1:28
  3. Block 03 9:04
    Running 3 4:10
    v median −0:58
    50m Sled Pull 4:54
    v median −2:05
  4. Block 04 7:59
    Running 4 4:32
    v median −0:38
    80m Burpee Broad Jump 3:27
    v median −1:52
  5. Block 05 9:13
    Running 5 4:21
    v median −0:52
    1000m Row 4:52
    v median −0:21
  6. Block 06 5:57
    Running 6 4:05
    v median −1:06
    200m Farmers Carry 1:52
    v median −0:45
  7. Block 07 7:43
    Running 7 4:18
    v median −0:57
    100m Sandbag Lunges 3:25
    v median −1:55
  8. Block 08 8:24
    Running 8 4:12
    v median −1:10
    Wall Balls 4:12
    v median −2:26

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:30
0:24 0:06
B2 · 50m Sled Push
0:35
0:16 0:19
B3 · 50m Sled Pull
0:35
0:13 0:22
B4 · 80m Burpee Broad Jump
0:35
0:08 0:27
B5 · 1000m Row
0:29
0:04 0:25
B6 · 200m Farmers Carry
1:03
0:21 0:42
B7 · 100m Sandbag Lunges
1:05
0:24 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 248

A pace, not a person: at every mat, the middle of the 248 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:11 ahead
Source Unofficial
Event
Miami
Division
HYROX PRO
Contest
HPRO_LR3MS4JI14CA
Measured against
Women · n = 253