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Athlete United States

Molly Pate

Since 2025, Molly Pate has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:11:31 at Miami 2026 is the fastest of 3 in the women's Individual Open, 29th of 1,320 women and inside the top 10%. That is 2:25 quicker on the clock than the first of them, at Boston 2025.

Best finish, by category
Individual Open · Women
1:11:31
Miami 2026
Individual Pro · Women
1:15:32
Washington DC 2026

Progress against the field

From Boston 2025 to New York 2026, the field gained 3:33 on Molly Pate.

The clock says 1:35 slower, but the races themselves got 1:58 quicker for everyone.

Time ahead of the field Up is better
Boston 2025 New York 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:15:32 PB
    69/289
    Beat 76%
  2. New York
    28 May 2026
    Individual Open · Women
    1:15:31
    26/1061
    Beat 98%
    ↑ 55 days after Miami 2026 3:32 worse than the field Why ↓

    4:00 slower on the clock in a race that was 0:28 slower for everyone: 3:32 lost to the field.

    Compare these two →
  3. Miami
    3 Apr 2026
    Individual Open · Women
    1:11:31 PB
    29/1320
    Beat 98%
    ↑ 189 days after Boston 2025 0:01 worse than the field Why ↓

    2:25 faster on the clock, and the race was 2:26 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Boston
    26 Sep 2025
    Individual Open · Women
    1:13:56
    47/1290
    Beat 96%

Personal bests, by station

4:23
Washington DC 2026
1:42
Boston 2025
5:31
Miami 2026
3:48
Miami 2026
4:34
New York 2026
1:51
Boston 2025
3:02
Miami 2026
4:17
Miami 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:29
50m Sled Push
2:21 1:42
50m Sled Pull
5:52 5:31
80m Burpee Broad Jump
4:40 3:48
1000m Row
4:56 4:34
200m Farmers Carry
1:56 1:51
100m Sandbag Lunges
3:38 3:02
Wall Balls
5:13 4:17