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Molly Pate

USA W 16-24 n = 1320
Finish · net time
1:11:31
−27:13 v median 1:38:44
Women
29/1320
16-24
6/134
Field beaten
98%

The race, in three figures

Field beaten
96%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−2:44
v median
33/1320
Rank
Biggest loss
200m Farmers Carry
−0:27
v median
153/1320
Rank

The race, in words

A top 10% finish for Molly Pate at Miami 2026: 1:11:31, 29th of 1,320 women in the Open division.

The burpee broad jumps were the standout, 2:44 quicker than the median and 33rd of 1,320. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 96% of the field.

The field ran 2:26 faster at Miami 2026 than at Boston 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:59
    v median −1:47
    v median −0:58
  2. Block 02 6:36
    Running 2 4:15
    v median −1:20
    v median −0:46
  3. Block 03 10:03
    Running 3 4:32
    v median −1:26
    v median −1:05
  4. Block 04 8:11
    Running 4 4:23
    v median −1:34
    v median −2:44
  5. Block 05 9:30
    Running 5 4:34
    v median −1:29
    1000m Row 4:56
    v median −0:40
  6. Block 06 6:24
    Running 6 4:30
    v median −1:25
    v median −0:27
  7. Block 07 7:37
    Running 7 4:35
    v median −1:19
    v median −2:18
  8. Block 08 8:54
    Running 8 4:37
    v median −1:33
    Wall Balls 4:17
    v median −2:29

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:30
0:23 0:07
B2 · 50m Sled Push
0:41
0:19 0:22
B3 · 50m Sled Pull
0:32
0:12 0:20
B4 · 80m Burpee Broad Jump
0:29
0:09 0:20
B5 · 1000m Row
0:35
0:05 0:30
B6 · 200m Farmers Carry
1:00
0:25 0:35
B7 · 100m Sandbag Lunges
1:06
0:25 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1302

A pace, not a person: at every mat, the middle of the 1,302 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:57 ahead

Elsewhere

Source Unofficial
Event
Miami 2026
Division
HYROX
Contest
H_LR3MS4JI14CC
Measured against
Women · n = 1320