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Athlete United States

Deb Ryan

Deb Ryan has raced HYROX 9 times at 8 events since 2024, in 3 categories, most often the mixed Doubles Open (5). 1:09:55 at Boston 2026 is the fastest of 5 in the mixed Doubles Open, 37th of 263 mixed teams and ahead of 86% of the field. With Rishi Nangia both times, that is 1:36 quicker on the clock than the first of them, at Chicago 2025.

Best finish, by category
Doubles Open · Mixed
1:09:55
Boston 2026
Individual Open · Women
1:23:31
Washington - North American Championships 2024
Individual Pro · Women
1:28:40
Washington DC 2026

Progress against the field

From Chicago 2025 to Stockholm 2026, the field gained 3:54 on Deb Ryan and Rishi Nangia.

Over the same races everyone got 0:37 quicker, so 3:17 slower on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2025 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:09:55 PB
    37/263
    Beat 86%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:16:27
    99/654
    Beat 85%
  3. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:28:40 PB
    170/289
    Beat 41%
  4. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:14:48
    683/825
    Beat 17%
    ↑ 140 days after Phoenix 2026, with Rishi Nangia 2:19 worse than the field Why ↓

    2:19 behind the field: 3:53 slower on the clock, against 1:34 slower for everyone.

    Compare these two →
  5. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:10:55
    161/1059
    Beat 85%
    ↑ 76 days after Chicago 2025, with Rishi Nangia 1:35 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock, yet the race was 2:11 faster for everyone, so 1:35 was lost on the field.

    Compare these two →
  6. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:11:31
    129/1179
    Beat 89%
  7. New York
    30 May 2025
    Individual Open · Women
    1:36:20
    232/450
    Beat 48%
  8. Washington - North American Championships
    2 Mar 2024
    Individual Open · Women
    1:23:31 PB
    97/271
    Beat 64%
  9. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:31:14
    422/893
    Beat 53%

Personal bests, by station

3:54
Chicago 2025
1:54
Chicago 2025
3:22
Phoenix 2026
3:20
Washington DC 2026
4:22
Chicago 2025
1:34
Phoenix 2026
3:30
Chicago 2025
3:57
Boston 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:07 3:54
50m Sled Push
3:45 1:54
50m Sled Pull
5:01 3:22
80m Burpee Broad Jump
6:26 3:20
1000m Row
5:21 4:22
200m Farmers Carry
2:47 1:34
100m Sandbag Lunges
5:21 3:30
Wall Balls
7:31 3:57