The race, in three figures
The race, in words
Deb Ryan finished 170th of 289 women in the Pro division at Washington DC 2026, in 1:28:40.
If there was time left out there, it was on the wall balls, 1:15 behind the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Washington DC gave the field time back: about 2:27 faster than the average race this season, by 155 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:15v median +0:20
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Block 02 8:43Running 2 5:05v median +0:12
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Block 03 10:13Running 3 5:13v median +0:01
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Block 04 10:29Running 4 5:21v median +0:11
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Block 05 10:36Running 5 5:23v median +0:11
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Block 06 7:43Running 6 5:19v median +0:10
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Block 07 10:47Running 7 5:19v median +0:08
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Block 08 12:42Running 8 5:10v median +0:17
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.