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Athlete United States

Heidi Bowers

Since 2025, Heidi Bowers has raced HYROX 5 times at 4 events across 2 categories, the women's Individual Pro most often (3). 1:29:19 at Washington DC 2026 is the fastest of 3 in the women's Individual Pro, 176th of 289 women.

Best finish, by category
Individual Pro · Women
1:29:19
Washington DC 2026
Doubles Pro · Women
1:34:17
Las Vegas 2026

Progress against the field

Heidi Bowers has dropped 1:07 behind the field from Dallas 2025 to Washington DC 2026.

Over the same races everyone got 1:52 quicker, so 0:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2025 Washington DC 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:29:19 PB
    176/289
    Beat 39%
    ↑ 195 days after Las Vegas 2026 0:36 worse than the field Faster on the clock, behind the field Why ↓

    1:41 faster on the clock, yet the race was 2:17 faster for everyone, so 0:36 was lost on the field.

    Compare these two →
  2. Las Vegas
    20 Feb 2026
    Doubles Pro · Women
    1:34:17 PB
    187/217
    Beat 14%
  3. Las Vegas
    20 Feb 2026
    Individual Pro · Women
    1:31:00
    139/240
    Beat 42%
    ↑ 91 days after Dallas 2025 0:31 worse than the field Why ↓

    0:56 slower on the clock in a race that was 0:25 slower for everyone: 0:31 lost to the field.

    Compare these two →
  4. Dallas
    21 Nov 2025
    Individual Pro · Women
    1:30:04
    144/221
    Beat 35%
  5. Houston
    15 Mar 2025
    Doubles Pro · Women
    1:36:51
    101/142
    Beat 29%

Personal bests, by station

4:34
Houston 2025
2:20
Houston 2025
4:22
Las Vegas 2026
3:43
Las Vegas 2026
4:44
Houston 2025
0:01
Houston 2025
3:51
Las Vegas 2026
4:21
Las Vegas 2026

Station by station, race by race

Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:08 4:34
50m Sled Push
4:42 2:20
50m Sled Pull
5:40 4:22
80m Burpee Broad Jump
5:38 3:43
1000m Row
5:24 4:44
200m Farmers Carry
2:57 0:01
100m Sandbag Lunges
5:51 3:51
Wall Balls
7:36 4:21