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United States / Washington DC 2026 / Individual Pro · Women / Season 9 (2026/27)

Heidi Bowers

USA W 45-49 n = 289
Finish · net time
1:29:19
+4:16 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
176/289
45-49
15/25
Field beaten
39%

The race, in three figures

Field beaten
38%
Runs
47%
Stations
Biggest gain
Wall Balls
−0:20
v median
123/289
Rank
Biggest loss
50m Sled Push
+0:55
v median
233/289
Rank

The race, in words

Heidi Bowers finished 176th of 289 women in the Pro division at Washington DC 2026, in 1:29:19.

The sled push cost the most time: 0:55 slower than the median.

Athletes who raced both Washington DC 2026 and Las Vegas 2026 were 2:17 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:32
    v median +0:37
    1000m SkiErg 4:59
    v median −0:01
  2. Block 02 9:35
    Running 2 5:04
    v median +0:11
    50m Sled Push 4:31
    v median +0:55
  3. Block 03 10:36
    Running 3 5:28
    v median +0:16
    50m Sled Pull 5:08
    v median −0:15
  4. Block 04 10:38
    Running 4 5:25
    v median +0:15
    80m Burpee Broad Jump 5:13
    v median +0:01
  5. Block 05 10:35
    Running 5 5:25
    v median +0:13
    1000m Row 5:10
    v median +0:01
  6. Block 06 7:56
    Running 6 5:20
    v median +0:11
    200m Farmers Carry 2:36
    v median +0:14
  7. Block 07 11:29
    Running 7 5:38
    v median +0:27
    100m Sandbag Lunges 5:51
    v median +0:32
  8. Block 08 11:55
    Running 8 5:58
    v median +1:05
    Wall Balls 5:57
    v median −0:20

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
1:04
0:33 0:31
B2 · 50m Sled Push
0:47
0:23 0:24
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
0:45
0:08 0:37
B5 · 1000m Row
0:59
0:10 0:49
B6 · 200m Farmers Carry
1:22
0:31 0:51
B7 · 100m Sandbag Lunges
1:57
0:49 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 behind

Elsewhere

The board

Individual Pro · Women at Washington DC 2026

See this race on page 4
Other races by Heidi Bowers
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289