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Athlete United States

Megan Spooner

In 2026, Megan Spooner has raced HYROX 3 times, every one in the women's Individual Pro. 1:25:40 at Phoenix 2026 is the fastest of 2, 170th of 294 women.

Best finish, by category
Individual Pro · Women
1:25:40
Phoenix 2026

Progress against the field

From Phoenix 2026 to Salt Lake City 2026, the field gained 1:48 on Megan Spooner.

The clock says 2:46 slower, but the races themselves got 0:58 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Salt Lake City
    19 Sep 2026
    Individual Pro · Women
    1:28:26
    108/243
    Beat 56%
    ↑ 233 days after Phoenix 2026 1:48 worse than the field Why ↓

    2:46 slower on the clock in a race that was 0:58 slower for everyone: 1:48 lost to the field.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Individual Pro · Women
    DNF
    —
  3. Phoenix
    29 Jan 2026
    Individual Pro · Women
    1:25:40 PB
    170/294
    Beat 42%

Personal bests, by station

5:03
Phoenix 2026
3:34
Phoenix 2026
6:02
Phoenix 2026
4:58
Salt Lake City 2026
5:01
Salt Lake City 2026
2:23
Salt Lake City 2026
5:11
Salt Lake City 2026
5:44
Phoenix 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:12 5:03
50m Sled Push
3:49 3:34
50m Sled Pull
6:35 6:02
80m Burpee Broad Jump
5:41 4:58
1000m Row
5:08 5:01
200m Farmers Carry
2:35 2:23
100m Sandbag Lunges
6:15 5:11
Wall Balls
6:04 5:44