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Athlete United States

Jana Demmer

Jana Demmer has raced HYROX 11 times at 7 events since 2025, in 4 categories, with the women's Individual Open and the women's Doubles Open 4 times each. 1:11:29 at Dallas 2025 is the fastest of 4 in the women's Individual Open, 34th of 1,494 women and inside the top 10%. On the clock, that is 3:45 faster than the first of them, at Houston 2025.

Best finish, by category
Individual Open · Women
1:11:29
Dallas 2025
Doubles Open · Women
1:02:33
Washington DC 2026
Doubles Pro · Women
1:07:25
Stockholm 2026

Progress against the field

Between Atlanta 2025 and Boston 2026, Jana Demmer lost 5:05 to the field.

The clock says 1:17 slower, but the races themselves got 3:48 quicker for everyone.

Time ahead of the field Up is better
Atlanta 2025 Boston 2026

321 days between Dallas 2025 and Boston 2026 is the longest gap compared here, and the second race was 4:15 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 7 events

  1. Boston
    8 Oct 2026
    Individual Open · Women
    1:13:49
    17/475
    Beat 96%
    ↑ 321 days after Dallas 2025 4:15 worse than the field Why ↓

    2:20 slower on the clock in a race that was 1:55 faster for everyone: 4:15 lost to the field.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:18:28
    159/1382
    Beat 89%
  3. Washington DC
    3 Sep 2026
    Relay · Women
    59:51
    1/89
    Beat 99%
  4. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:02:33 PB
    2/395
    Beat 100%
    ↑ 98 days after New York 2026, with Heather Klein 4:58 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock looks better than it was: the race was 5:16 faster for everyone, which leaves this 4:58 behind the field.

    Compare these two →
  5. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:07:25 PB
    249/689
    Beat 64%
  6. New York
    28 May 2026
    Relay · Women
    1:00:19
    1/154
    Beat 99%
  7. New York
    28 May 2026
    Doubles Open · Women
    1:02:51
    3/1144
    Beat 100%
  8. Dallas
    21 Nov 2025
    Individual Open · Women
    1:11:29 PB
    34/1494
    Beat 98%
    ↑ 21 days after Atlanta 2025 0:50 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock, yet the race was 1:53 faster for everyone, so 0:50 was lost on the field.

    Compare these two →
  9. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:11:35
    72/1529
    Beat 95%
  10. Atlanta
    31 Oct 2025
    Individual Open · Women
    1:12:32
    12/660
    Beat 98%
  11. Houston
    15 Mar 2025
    Individual Open · Women
    1:15:14
    56/646
    Beat 91%

Personal bests, by station

4:12
Stockholm 2026
1:41
Dallas 2025
3:19
Washington DC 2026
0:05
Stockholm 2026
4:33
New York 2026
1:25
Washington DC 2026
2:44
New York 2026
3:29
Washington DC 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:16
50m Sled Push
2:40 1:41
50m Sled Pull
6:19 3:19
80m Burpee Broad Jump
5:24 3:02
1000m Row
5:07 4:33
200m Farmers Carry
1:57 1:25
100m Sandbag Lunges
4:55 2:44
Wall Balls
5:47 3:29