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Athlete United States

Nathan Phan

Since 2025, Nathan Phan has raced HYROX 6 times across 2 categories, the men's Individual Open most often (4). 1:22:47 at Washington DC 2026 is the fastest of 4 in the men's Individual Open, 423rd of 1,462 men and ahead of 71% of the field. On the clock, that is 7:30 faster than the first of them, at Las Vegas 2025.

Best finish, by category
Individual Open · Men
1:22:47
Washington DC 2026
Individual Pro · Men
1:24:21
Tampa 2026

Progress against the field

Nathan Phan has dropped 2:05 behind the field from Las Vegas 2025 to Washington DC 2026.

The clock says 7:30 faster, but the races themselves got 9:35 quicker for everyone.

Time ahead of the field Up is better
Las Vegas 2025 Washington DC 2026

314 days between Las Vegas 2025 and Anaheim 2025 is the longest gap compared here, and the second race was 2:00 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Tampa
    22 Oct 2026
    Individual Pro · Men
    1:24:21 PB
    237/418
    Beat 43%
    ↑ 244 days after Las Vegas 2026 9:39 better than the field Why ↓

    9:39 better than the field: 16:00 faster on the clock, against 6:21 faster for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:22:47 PB
    423/1462
    Beat 71%
    ↑ 217 days after Phoenix 2026 1:06 worse than the field Faster on the clock, behind the field Why ↓

    2:19 faster on the clock looks better than it was: the race was 3:25 faster for everyone, which leaves this 1:06 behind the field.

    Compare these two →
  3. Las Vegas
    20 Feb 2026
    Individual Pro · Men
    1:40:21
    318/394
    Beat 19%
  4. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:25:06
    222/616
    Beat 64%
    ↑ 48 days after Anaheim 2025 1:01 better than the field Why ↓

    1:01 better than the field: 5:36 faster on the clock, against 4:35 faster for everyone.

    Compare these two →
  5. Anaheim
    12 Dec 2025
    Individual Open · Men
    1:30:42
    693/1835
    Beat 62%
    ↑ 314 days after Las Vegas 2025 2:00 worse than the field Why ↓

    0:25 slower on the clock in a race that was 1:35 faster for everyone: 2:00 lost to the field.

    Compare these two →
  6. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:30:17
    327/689
    Beat 53%

Personal bests, by station

4:29
Phoenix 2026
2:50
Phoenix 2026
4:16
Washington DC 2026
3:54
Washington DC 2026
4:37
Tampa 2026
2:07
Phoenix 2026
5:23
Anaheim 2025
5:43
Phoenix 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:52 4:29
50m Sled Push
4:40 2:50
50m Sled Pull
7:03 4:16
80m Burpee Broad Jump
4:41 3:54
1000m Row
5:22 4:37
200m Farmers Carry
2:47 2:07
100m Sandbag Lunges
6:53 5:23
Wall Balls
8:07 5:43