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Athlete Vietnam

John Nguyen

In 2026, John Nguyen has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:24:14 at Washington DC 2026, 467th of 1,462 men, faster than 68% of the field. That is 9:18 quicker on the clock than the first of them, at Houston 2026.

Best finish, by category
Individual Open · Men
1:24:14
Washington DC 2026
Doubles Open · Mixed
1:31:47
New York 2026

Progress against the field

Between Houston 2026 and Washington DC 2026, John Nguyen pulled 5:21 ahead of the field.

The clock says 9:18 faster, but the races themselves got 3:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:24:14 PB
    467/1462
    Beat 68%
    ↑ 161 days after Houston 2026 5:21 better than the field Why ↓

    5:21 better than the field: 9:18 faster on the clock, against 3:57 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:31:47 PB
    762/1053
    Beat 28%
  3. Houston
    26 Mar 2026
    Individual Open · Men
    1:33:32
    300/653
    Beat 54%

Personal bests, by station

4:17
New York 2026
2:07
New York 2026
4:33
New York 2026
3:40
New York 2026
4:43
New York 2026
2:14
New York 2026
4:17
New York 2026
4:21
New York 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:47
50m Sled Push
4:20 3:40
50m Sled Pull
6:47 5:05
80m Burpee Broad Jump
7:56 4:48
1000m Row
5:17 5:07
200m Farmers Carry
3:10 3:06
100m Sandbag Lunges
5:32 5:07
Wall Balls
12:27 8:30