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Athlete United States

Kate Howe

Since 2025, Kate Howe has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:12:44 at New York 2025 is the fastest of 2 in the women's Individual Open, 28th of 781 women and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:12:44
New York 2025
Doubles Open · Mixed
1:12:39
Washington DC 2026
Individual Pro · Women
1:16:32
New York 2026

Progress against the field

Kate Howe has dropped 7:35 behind the field from New York 2025 to Phoenix 2026.

The clock says 2:37 slower, but the races themselves got 4:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:12:39 PB
    172/1230
    Beat 86%
  2. New York
    28 May 2026
    Individual Pro · Women
    1:16:32 PB
    42/312
    Beat 87%
  3. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:15:21
    42/631
    Beat 93%
    ↑ 244 days after New York 2025 7:35 worse than the field Why ↓

    7:35 behind the field: 2:37 slower on the clock, against 4:58 faster for everyone.

    Compare these two →
  4. New York
    30 May 2025
    Individual Open · Women
    1:12:44 PB
    28/781
    Beat 96%

Personal bests, by station

4:21
Washington DC 2026
1:52
New York 2025
3:02
New York 2025
3:20
Washington DC 2026
4:48
New York 2025
1:42
Washington DC 2026
3:44
New York 2025
4:12
Phoenix 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:47 4:38
50m Sled Push
2:24 1:52
50m Sled Pull
4:26 3:02
80m Burpee Broad Jump
5:25 4:36
1000m Row
5:17 4:48
200m Farmers Carry
2:10 2:09
100m Sandbag Lunges
4:20 3:44
Wall Balls
4:37 4:12