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Kate Howe

USA W 30-34 n = 312
Finish · net time
1:16:32
−20:04 v median 1:36:36
Course +2:29 v season average ±0:26 · 215 athletes
Women
42/312
30-34
10/88
Field beaten
87%

The race, in three figures

Field beaten
86%
Runs
85%
Stations
Biggest gain
50m Sled Pull
−2:01
v median
22/312
Rank
Biggest loss
1000m SkiErg
−0:11
v median
112/312
Rank

The race, in words

1:16:32 at New York 2026 put Kate Howe 42nd of 312 women in the Pro division, ahead of 87% of the field.

Nowhere gained more than the sled pull: 2:01 on the median.

New York cost the whole field time: about 2:29 more than the average race this season, going by 215 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:42
    v median −0:34
    v median −0:11
  2. Block 02 7:27
    Running 2 4:14
    v median −0:46
    v median −1:42
  3. Block 03 8:38
    Running 3 4:26
    v median −0:59
    v median −2:01
  4. Block 04 8:48
    Running 4 4:23
    v median −1:02
    v median −1:24
  5. Block 05 9:30
    Running 5 4:31
    v median −1:05
    1000m Row 4:59
    v median −0:17
  6. Block 06 7:02
    Running 6 4:28
    v median −0:59
    v median −0:37
  7. Block 07 9:31
    Running 7 4:30
    v median −1:02
    v median −0:50
  8. Block 08 11:12
    Running 8 5:36
    v median −1:29
    Wall Balls 5:36
    v median −1:54

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:07
0:03 0:04
B2 · 50m Sled Push
0:40
0:20 0:20
B3 · 50m Sled Pull
0:41
0:16 0:25
B4 · 80m Burpee Broad Jump
0:49
0:29 0:20
B5 · 1000m Row
0:28
0:05 0:23
B6 · 200m Farmers Carry
1:06
0:27 0:39
B7 · 100m Sandbag Lunges
1:15
0:27 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 308

A pace, not a person: at every mat, the middle of the 308 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:15 ahead

Elsewhere

Source Unofficial
Event
New York 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1628
Measured against
Women · n = 312