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Athlete United States

Paul Pronco

Since 2025, Paul Pronco has raced HYROX twice, both in the mixed Doubles Open. 1:19:58 at Washington DC 2026 is the fastest of 2, 350th of 1,230 mixed teams and ahead of 72% of the field. With Sue Pronco both times, that is 3:09 quicker on the clock than the first of them, at Boston 2025.

Best finish, by category
Doubles Open · Mixed
1:19:58
Washington DC 2026

Progress against the field

From Boston 2025 to Washington DC 2026, Paul Pronco and Sue Pronco have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:09 quicker, so 3:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:19:58 PB
    350/1230
    Beat 72%
    ↑ 342 days after Boston 2025, with Sue Pronco 0:00 better than the field Why ↓

    3:09 faster on the clock, and the race was 3:09 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:23:07
    630/1259
    Beat 50%

Personal bests, by station

4:52
Washington DC 2026
2:30
Boston 2025
3:39
Washington DC 2026
3:42
Boston 2025
5:11
Boston 2025
1:45
Boston 2025
4:17
Boston 2025
6:02
Washington DC 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:59 4:52
50m Sled Push
3:07 2:30
50m Sled Pull
6:22 3:39
80m Burpee Broad Jump
3:52 3:42
1000m Row
5:30 5:11
200m Farmers Carry
1:53 1:45
100m Sandbag Lunges
4:35 4:17
Wall Balls
6:46 6:02