The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Sue Pronco & Paul Pronco crossed the line in 1:19:58: 350th of 1,230 mixed teams, faster than 72% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 35% on the stations. The wall balls cost the most time: 1:01 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:12v median −0:45
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Block 02 7:57Running 2 4:50v median −1:11
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Block 03 8:50Running 3 5:11v median −1:07
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Block 04 8:56Running 4 5:04v median −1:14
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Block 05 10:41Running 5 5:11v median −1:09
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Block 06 7:05Running 6 5:12v median −1:03
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Block 07 9:57Running 7 5:22v median −0:53
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Block 08 10:53Running 8 4:51v median −0:55
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.