Sue Pronco & Paul Pronco — Boston

The race, in three figures

Field beaten

76%

Runs

16%

Stations

Biggest gain

200m Farmers Carry

−0:04

v median

526/1259

Rank

Biggest loss

50m Sled Pull

+2:07

v median

1209/1259

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:29

Running 1 6:30

543/1259
v median −0:12

1000m SkiErg 4:59

1190/1259
v median +0:37
Block 02 7:20

Running 2 4:50

327/1259
v median −0:35

50m Sled Push 2:30

1102/1259
v median +0:31
Block 03 11:16

Running 3 4:54

225/1259
v median −0:48

50m Sled Pull 6:22

1209/1259
v median +2:07
Block 04 8:46

Running 4 5:04

295/1259
v median −0:41

80m Burpee Broad Jump 3:42

818/1259
v median +0:21
Block 05 10:08

Running 5 4:57

201/1259
v median −0:54

1000m Row 5:11

1012/1259
v median +0:25
Block 06 6:38

Running 6 4:53

214/1259
v median −0:53

200m Farmers Carry 1:45

526/1259
v median −0:04
Block 07 9:33

Running 7 5:16

385/1259
v median −0:27

100m Sandbag Lunges 4:17

835/1259
v median +0:28
Block 08 12:13

Running 8 5:27

333/1259
v median −0:40

Wall Balls 6:46

1085/1259
v median +1:52

Where the race went

Run total: 41:48
Stations: 35:32
Roxzone: 5:52
Best run lap: 4:50

Washington DC

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg

0:26

0:04 0:22

B2 · 50m Sled Push

1:05

0:21 0:44

B3 · 50m Sled Pull

1:01

0:22 0:39

B4 · 80m Burpee Broad Jump

0:50

0:16 0:34

B5 · 1000m Row

0:31

0:08 0:23

B6 · 200m Farmers Carry

1:04

0:29 0:35

B7 · 100m Sandbag Lunges

0:56

0:43 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1250

A pace, not a person: at every mat, the middle of the 1,250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:00 ahead

Source Official

Event

Boston

Division

HYROX DOUBLES

Contest

HD_LR3MS4JICD4

Measured against

Mixed · n = 1259