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Athlete United States

Raizel Pongracz

Raizel Pongracz has raced HYROX 4 times at 3 events in 2026, in 2 categories, most often the mixed Doubles Open (3). 1:20:38 at Washington DC 2026 is the fastest of 3 in the mixed Doubles Open, 364th of 1,230 mixed teams and ahead of 70% of the field. On the clock, that is 32:23 faster than the first of them, at Brisbane 2026, both times with Brandon Spain.

Best finish, by category
Doubles Open · Mixed
1:20:38
Washington DC 2026
Individual Open · Women
1:23:19
Washington DC 2026

Progress against the field

Between New York 2026 and Washington DC 2026, Raizel Pongracz and Brandon Spain lost 2:21 to the field.

The clock says 1:32 faster, but the races themselves got 3:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:23:19 PB
    57/530
    Beat 89%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:20:38 PB
    364/1230
    Beat 70%
    ↑ 98 days after New York 2026, with Brandon Spain 2:21 worse than the field Faster on the clock, behind the field Why ↓

    1:32 faster on the clock, yet the race was 3:53 faster for everyone, so 2:21 was lost on the field.

    Compare these two →
  3. New York
    28 May 2026
    Doubles Open · Mixed
    1:22:10
    199/575
    Beat 65%
  4. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:53:01
    807/836
    Beat 4%

Personal bests, by station

4:19
Brisbane 2026
2:29
Washington DC 2026
3:25
New York 2026
3:48
New York 2026
4:50
Brisbane 2026
1:42
Washington DC 2026
4:43
New York 2026
6:03
New York 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:19
50m Sled Push
2:40 2:29
50m Sled Pull
6:16 3:25
80m Burpee Broad Jump
4:09 3:48
1000m Row
5:01 4:50
200m Farmers Carry
2:06 1:42
100m Sandbag Lunges
8:14 4:43
Wall Balls
8:25 6:03