Skip to content
Athlete United States

Dominic Popolizio

Since 2023, Dominic Popolizio has raced HYROX 27 times at 19 events across 6 categories, the men's Individual Pro and the men's Individual Open 7 times each. The fastest of 7 in the men's Individual Pro is 1:12:16 at Houston 2026, 85th of 353 men, faster than 76% of the field. On the clock, that is 23:54 faster than the first of them, at Chicago 2023.

Best finish, by category
Individual Pro · Men
1:12:16
Houston 2026
Individual Open · Men
1:06:17
Washington DC 2026
Doubles Open · Mixed
58:59
Boston 2026
Doubles Pro · Men
59:39
Washington DC 2026
Doubles Open · Men
1:01:31
Washington - North American Championships 2024

Progress against the field

Between New York 2024 and Washington DC 2026, Dominic Popolizio pulled 2:56 ahead of the field.

Over the same races everyone got 11:19 quicker, so 14:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
New York 2024 Washington DC 2026

The largest gain on the field came from Chicago Navy Pier 2024 → Las Vegas 2025: 7:58 in 77 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

27 races · 19 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Men
    1:18:43
    201/453
    Beat 56%
  2. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:04:25
    56/1113
    Beat 95%
    ↑ 147 days after New York 2026, with Nicole Popolizio 5:27 worse than the field Why ↓

    5:27 behind the field: 2:12 slower on the clock, against 3:15 faster for everyone.

    Compare these two →
  3. Boston
    8 Oct 2026
    Doubles Open · Mixed
    58:59 PB
    4/263
    Beat 99%
  4. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    59:52
    6/399
    Beat 99%
  5. Toronto
    1 Oct 2026
    Individual Pro · Men
    1:20:20
    158/404
    Beat 61%
  6. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:06:17 PB
    13/626
    Beat 98%
    ↑ 217 days after Phoenix 2026 1:54 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock looks better than it was: the race was 3:25 faster for everyone, which leaves this 1:54 behind the field.

    Compare these two →
  7. Washington DC
    3 Sep 2026
    Doubles Pro · Men
    59:39 PB
    34/274
    Beat 88%
  8. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:02:29
    424/825
    Beat 49%
  9. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:04:09
    501/704
    Beat 29%
    ↑ 140 days after Phoenix 2026, with Matt Halfhill 1:36 worse than the field Why ↓

    1:36 behind the field: 3:22 slower on the clock, against 1:46 slower for everyone.

    Compare these two →
  10. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:15:15
    573/767
    Beat 25%
    ↑ 84 days after Houston 2026 0:03 worse than the field Why ↓

    2:59 slower on the clock, and the race was 2:56 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  11. New York
    28 May 2026
    Doubles Open · Mixed
    1:02:13
    28/1053
    Beat 97%
  12. Houston
    26 Mar 2026
    Individual Pro · Men
    1:12:16 PB
    85/353
    Beat 76%
    ↑ 125 days after Dallas 2025 1:14 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock, yet the race was 1:24 faster for everyone, so 1:14 was lost on the field.

    Compare these two →
  13. Phoenix
    29 Jan 2026
    Relay · Men
    54:36
    1/10
    Beat 90%
  14. Phoenix
    29 Jan 2026
    Doubles Pro · Men
    1:00:47
    45/246
    Beat 82%
  15. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:07:48
    25/616
    Beat 96%
    ↑ 244 days after New York 2025 0:22 better than the field Slower on the clock, ahead of the field Why ↓

    0:40 slower on the clock in a race that was 1:02 slower for everyone: 0:22 gained on the field, which the clock hides.

    Compare these two →
  16. Dallas
    21 Nov 2025
    Individual Pro · Men
    1:12:26
    65/320
    Beat 80%
    ↑ 21 days after Atlanta 2025 0:54 better than the field Why ↓

    0:54 better than the field: 3:00 faster on the clock, against 2:06 faster for everyone.

    Compare these two →
  17. Atlanta
    31 Oct 2025
    Individual Pro · Men
    1:15:26
    53/175
    Beat 70%
  18. Toronto
    3 Oct 2025
    Individual Pro · Men
    1:20:44
    52/173
    Beat 70%
  19. Boston
    26 Sep 2025
    Doubles Pro · Men
    1:04:32
    51/224
    Beat 77%
  20. New York
    30 May 2025
    Individual Open · Men
    1:07:08
    41/1462
    Beat 97%
    ↑ 118 days after Las Vegas 2025 6:54 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock looks better than it was: the race was 7:26 faster for everyone, which leaves this 6:54 behind the field.

    Compare these two →
  21. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:07:40
    27/689
    Beat 96%
    ↑ 77 days after Chicago Navy Pier 2024 7:58 better than the field Why ↓

    7:31 faster on the clock in a race that was 0:27 slower for everyone: 7:58 better than the field.

    Compare these two →
  22. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Men
    1:15:11
    130/814
    Beat 84%
    ↑ 168 days after New York 2024 3:24 better than the field Why ↓

    5:21 faster on the clock, and the race was 1:57 faster for everyone, so 3:24 of it was this athlete.

    Compare these two →
  23. New York
    1 Jun 2024
    Individual Open · Men
    1:20:32
    266/895
    Beat 70%
  24. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Men
    1:01:31 PB
    23/150
    Beat 85%
  25. Washington - North American Championships
    2 Mar 2024
    Relay · Men
    1:02:51
    4/15
    Beat 73%
  26. Chicago
    11 Nov 2023
    Individual Pro · Men
    1:36:10
    94/113
    Beat 17%
  27. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:10:01
    145/1544
    Beat 91%

Personal bests, by station

3:35
Boston 2025
1:41
Washington - North American Championships 2024
2:16
Washington - North American Championships 2024
1:56
Washington DC 2026
3:57
Washington DC 2026
1:29
Washington - North American Championships 2024
2:28
Boston 2026
3:13
Boston 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 3:35
50m Sled Push
5:26 1:41
50m Sled Pull
11:20 2:16
80m Burpee Broad Jump
5:16 1:56
1000m Row
5:10 3:57
200m Farmers Carry
3:13 1:29
100m Sandbag Lunges
8:14 2:28
Wall Balls
10:34 3:13