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Athlete United States

Hannah Goncalves

Hannah Goncalves has raced HYROX 23 times at 14 events since 2024, in 7 categories, most often the mixed Doubles Open (11). The fastest of 11 in the mixed Doubles Open is 59:11 at Tampa 2026, a top-10% finish: 14th of 1,113 mixed teams. Finished in the top 10% of the field 13 times.

Best finish, by category
Doubles Open · Mixed
59:11
Tampa 2026
Doubles Pro · Women
1:04:30
Washington DC 2026
Doubles Open · Women
1:05:28
Miami 2026
Individual Pro · Women
1:13:19
New York 2025
Individual Open · Women
1:13:26
Toronto 2024

Progress against the field

Between Miami 2026 and Stockholm 2026, Hannah Goncalves and Kiefer Calisto lost 5:53 to the field.

The clock says 4:08 slower, but the races themselves got 1:45 quicker for everyone.

Time ahead of the field Up is better
Miami 2026 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Kiefer Calisto, the one raced most; every comparison is in the list below.

Every race

23 races · 14 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    59:11 PB
    14/1113
    Beat 99%
    ↑ 335 days after Dallas 2025, with Myles Cecchetelli 0:34 better than the field Why ↓

    0:34 better than the field: 3:38 faster on the clock, against 3:04 faster for everyone.

    Compare these two →
  2. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:02:55
    34/1096
    Beat 97%
  3. Washington DC
    3 Sep 2026
    Doubles Pro · Women
    1:04:30 PB
    25/223
    Beat 89%
  4. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:04:48
    519/825
    Beat 37%
    ↑ 21 days after New York 2026, with Kiefer Calisto 3:20 worse than the field Why ↓

    2:22 slower on the clock in a race that was 0:58 faster for everyone: 3:20 lost to the field.

    Compare these two →
  5. New York
    28 May 2026
    Relay · Mixed
    1:00:19
    5/125
    Beat 96%
  6. New York
    28 May 2026
    Doubles Open · Mixed
    1:02:26
    15/602
    Beat 98%
    ↑ 55 days after Miami 2026, with Kiefer Calisto 2:33 worse than the field Why ↓

    2:33 behind the field: 1:46 slower on the clock, against 0:47 faster for everyone.

    Compare these two →
  7. Miami
    3 Apr 2026
    Doubles Open · Women
    1:05:28 PB
    8/987
    Beat 99%
  8. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:00:40
    28/1477
    Beat 98%
  9. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:01:03
    12/520
    Beat 98%
    ↑ 56 days after Phoenix 2026, with Kiefer Calisto 2:00 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock looks better than it was: the race was 2:12 faster for everyone, which leaves this 2:00 behind the field.

    Compare these two →
  10. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:01:15
    16/298
    Beat 95%
    ↑ 125 days after Boston 2025, with Kiefer Calisto 2:59 worse than the field Why ↓

    2:59 behind the field: 1:35 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  11. Phoenix
    29 Jan 2026
    Doubles Pro · Women
    1:08:21
    36/185
    Beat 81%
  12. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:02:49
    63/1504
    Beat 96%
  13. Dallas
    21 Nov 2025
    Doubles Pro · Women
    1:07:14
    32/400
    Beat 92%
  14. Dallas
    21 Nov 2025
    Relay · Mixed
    59:32
    4/93
    Beat 96%
  15. Boston
    26 Sep 2025
    Relay · Women
    1:05:35
    4/84
    Beat 95%
  16. Boston
    26 Sep 2025
    Doubles Open · Mixed
    59:40
    13/1259
    Beat 99%
    ↑ 119 days after New York 2025, with Kiefer Calisto 0:32 better than the field Why ↓

    3:22 faster on the clock, and the race was 2:50 faster for everyone, so 0:32 of it was this pair.

    Compare these two →
  17. New York
    30 May 2025
    Doubles Open · Mixed
    1:03:02
    15/776
    Beat 98%
  18. New York
    30 May 2025
    Relay · Women
    1:05:04
    2/58
    Beat 97%
  19. New York
    30 May 2025
    Individual Pro · Women
    1:13:19 PB
    17/113
    Beat 85%
  20. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:06:41
    50/749
    Beat 93%
  21. Las Vegas
    1 Feb 2025
    Doubles Pro · Women
    1:16:11
    16/40
    Beat 60%
  22. Toronto
    5 Oct 2024
    Individual Open · Women
    1:13:26 PB
    6/251
    Beat 98%
  23. Toronto
    5 Oct 2024
    Doubles Pro · Women
    1:09:45
    4/29
    Beat 86%

Personal bests, by station

3:46
Dallas 2025
1:36
Tampa 2026
2:18
New York 2025
2:20
Boston 2025
3:59
Tampa 2026
1:20
Phoenix 2026
1:17
Tampa 2026
3:11
Toronto 2024

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 3:46
50m Sled Push
2:27 1:36
50m Sled Pull
4:06 2:18
80m Burpee Broad Jump
3:29 2:20
1000m Row
4:40 3:59
200m Farmers Carry
1:56 1:20
100m Sandbag Lunges
3:20 1:17
Wall Balls
4:24 3:14