The race, in three figures
The race, in words
Hannah Goncalves & Kristen Munson finished 25th of 223 women's teams in the Doubles Pro division at Washington DC 2026, in 1:04:30, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 5:05, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:25v median −1:03
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Block 02 6:31Running 2 4:17v median −1:10
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Block 03 8:31Running 3 4:25v median −1:25
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Block 04 7:07Running 4 4:18v median −1:27
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Block 05 8:45Running 5 4:21v median −1:26
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Block 06 5:58Running 6 4:21v median −1:25
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Block 07 7:25Running 7 4:22v median −1:24
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Block 08 7:34Running 8 3:59v median −1:19
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.