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Athlete United States

Olivia McNamara

Olivia McNamara has raced HYROX 4 times since 2024, all in the women's Individual Open. 1:17:10 at Washington DC 2026 is the fastest of 4, first of 81 in the 45–49 age group. That is 8:32 quicker on the clock than the first of them, at Houston 2024.

Best finish, by category
Individual Open · Women
1:17:10
Washington DC 2026

Progress against the field

From Houston 2024 to Washington DC 2026, Olivia McNamara has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 8:42 quicker, so 8:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
Houston 2024 Washington DC 2026

376 days between Houston 2025 and Houston 2026 is the longest gap compared here, and the second race was 3:42 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:17:10 PB
    58/1029
    Beat 94%
    ↑ 161 days after Houston 2026 0:05 better than the field Why ↓

    3:29 faster on the clock, and the race was 3:24 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Houston
    26 Mar 2026
    Individual Open · Women
    1:20:39
    46/386
    Beat 88%
    ↑ 376 days after Houston 2025 3:42 better than the field Why ↓

    6:37 faster on the clock, and the race was 2:55 faster for everyone, so 3:42 of it was this athlete.

    Compare these two →
  3. Houston
    15 Mar 2025
    Individual Open · Women
    1:27:16
    196/646
    Beat 70%
    ↑ 364 days after Houston 2024 3:57 worse than the field Why ↓

    3:57 behind the field: 1:34 slower on the clock, against 2:23 faster for everyone.

    Compare these two →
  4. Houston
    16 Mar 2024
    Individual Open · Women
    1:25:42
    74/239
    Beat 69%

Personal bests, by station

4:37
Houston 2024
2:04
Houston 2024
3:55
Washington DC 2026
4:36
Washington DC 2026
4:49
Houston 2024
1:41
Washington DC 2026
4:31
Houston 2026
3:28
Houston 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:52 4:37
50m Sled Push
2:40 2:04
50m Sled Pull
5:05 3:55
80m Burpee Broad Jump
6:43 4:36
1000m Row
5:02 4:49
200m Farmers Carry
2:07 1:41
100m Sandbag Lunges
5:44 4:31
Wall Balls
5:27 3:28