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Athlete United States

Lawrence Tsao

Lawrence Tsao has raced HYROX 7 times since 2025, in 2 categories, most often the men's Doubles Open (4). 1:18:44 at Boston 2026 is the fastest of 4 in the men's Doubles Open, 120th of 261 men's teams and ahead of 54% of the field.

Best finish, by category
Doubles Open · Men
1:18:44
Boston 2026
Individual Open · Men
1:50:17
New York 2025

Progress against the field

From New York 2025 to Phoenix 2026, the field gained 7:00 on Lawrence Tsao.

Over the same races everyone got 3:17 quicker, so 3:43 slower on the clock looks better than it was.

Time ahead of the field Up is better
New York 2025 Phoenix 2026

The largest gain on the field came from Boston 2025 → Phoenix 2026: 5:55 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Boston
    8 Oct 2026
    Doubles Open · Men
    1:18:44 PB
    120/261
    Beat 54%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Men
    1:36:17
    636/817
    Beat 22%
  3. New York
    28 May 2026
    Doubles Open · Men
    1:25:29
    420/654
    Beat 36%
  4. Miami
    3 Apr 2026
    Doubles Open · Men
    1:19:22
    511/999
    Beat 49%
  5. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:54:00
    522/616
    Beat 15%
    ↑ 125 days after Boston 2025 5:55 better than the field Why ↓

    7:37 faster on the clock, and the race was 1:42 faster for everyone, so 5:55 of it was this athlete.

    Compare these two →
  6. Boston
    26 Sep 2025
    Individual Open · Men
    2:01:37
    1346/1463
    Beat 8%
    ↑ 119 days after New York 2025 12:55 worse than the field Why ↓

    12:55 behind the field: 11:20 slower on the clock, against 1:35 faster for everyone.

    Compare these two →
  7. New York
    30 May 2025
    Individual Open · Men
    1:50:17 PB
    1299/1462
    Beat 11%

Personal bests, by station

4:17
Miami 2026
2:13
Miami 2026
3:55
New York 2026
2:42
Miami 2026
4:42
Boston 2026
1:41
Boston 2026
4:23
Boston 2026
4:11
Miami 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:55 4:17
50m Sled Push
3:53 2:13
50m Sled Pull
7:44 3:55
80m Burpee Broad Jump
5:02 2:42
1000m Row
5:58 4:42
200m Farmers Carry
3:18 1:41
100m Sandbag Lunges
8:54 4:23
Wall Balls
10:14 4:11