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United States / Phoenix 2026 / Individual Open · Men / Season 8 (2025/26)

Lawrence Tsao

USA M 30-34 n = 616
Finish · net time
1:54:00
+21:03 v median 1:32:57
Men
522/616
30-34
115/127
Field beaten
15%

The race, in three figures

Field beaten
19%
Runs
19%
Stations
Biggest gain
80m Burpee Broad Jump
−0:54
v median
182/616
Rank
Biggest loss
100m Sandbag Lunges
+3:23
v median
569/616
Rank

The race, in words

Lawrence Tsao finished 522nd of 616 men in the Open division at Phoenix 2026, in 1:54:00.

The burpee broad jumps were the standout, 0:54 quicker than the median and 182nd of 616. The sandbag lunges cost the most time: 3:23 slower than the median. The race faded late: the second half went 11:05 worse against the middle of the field than the first.

The field ran 1:42 faster at Phoenix 2026 than at Boston 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:56
    v median −0:04
    1000m SkiErg 4:38
    v median +0:07
  2. Block 02 9:32
    Running 2 5:47
    v median +0:39
    50m Sled Push 3:45
    v median +0:41
  3. Block 03 13:43
    Running 3 5:59
    v median +0:24
    50m Sled Pull 7:44
    v median +3:01
  4. Block 04 11:02
    Running 4 6:00
    v median +0:27
    80m Burpee Broad Jump 5:02
    v median −0:54
  5. Block 05 12:26
    Running 5 6:57
    v median +1:10
    1000m Row 5:29
    v median +0:28
  6. Block 06 9:52
    Running 6 7:02
    v median +1:23
    200m Farmers Carry 2:50
    v median +0:42
  7. Block 07 16:02
    Running 7 7:08
    v median +1:28
    100m Sandbag Lunges 8:54
    v median +3:23
  8. Block 08 21:33
    Running 8 11:19
    v median +5:05
    Wall Balls 10:14
    v median +2:48

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
1:08
0:05 1:03
B2 · 50m Sled Push
1:37
0:06 1:31
B3 · 50m Sled Pull
1:24
0:17 1:07
B4 · 80m Burpee Broad Jump
1:11
0:37 0:34
B5 · 1000m Row
1:25
0:35 0:50
B6 · 200m Farmers Carry
1:43
1:02 0:41
B7 · 100m Sandbag Lunges
1:54
1:19 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:03 behind

Elsewhere

The board

Individual Open · Men at Phoenix 2026

See this race on page 27
Other races by Lawrence Tsao
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124F
Measured against
Men · n = 616