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Athlete United States

Zack Venus

Zack Venus has raced HYROX 9 times at 8 events since 2024, in 4 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 56:40 at Boston 2026, a top-10% finish: 5th of 1,096 mixed teams. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
56:40
Boston 2026
Individual Pro · Men
1:07:31
Boston 2026
Individual Open · Men
1:02:57
Washington DC 2026
Doubles Open · Men
1:06:29
Houston 2025

Progress against the field

Zack Venus and Kenzie Venus have gained 0:32 on the field from Boston 2025 to Stockholm 2026.

Over the same races everyone got 1:06 slower, so 0:34 slower on the clock looks worse than it was.

Time ahead of the field Up is better
Boston 2025 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Kenzie Venus, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    56:40 PB
    5/1096
    Beat 100%
  2. Boston
    8 Oct 2026
    Individual Pro · Men
    1:07:31 PB
    63/339
    Beat 81%
    ↑ 252 days after Phoenix 2026 1:21 better than the field Why ↓

    1:21 better than the field: 2:12 faster on the clock, against 0:51 faster for everyone.

    Compare these two →
  3. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:02:57 PB
    7/626
    Beat 99%
  4. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    59:13
    247/825
    Beat 70%
    ↑ 209 days after Dallas 2025, with Kenzie Venus 0:32 better than the field Slower on the clock, ahead of the field Why ↓

    0:58 slower on the clock, but the race was 1:30 slower for everyone, so this was 0:32 better than the field.

    Compare these two →
  5. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:09:43
    126/634
    Beat 80%
  6. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    58:15
    13/1504
    Beat 99%
    ↑ 56 days after Boston 2025, with Kenzie Venus 0:00 better than the field Why ↓

    Moved with the field: 0:24 faster on the clock, against 0:24 faster for everyone.

    Compare these two →
  7. Boston
    26 Sep 2025
    Doubles Open · Mixed
    58:39
    8/1259
    Beat 99%
  8. Houston
    15 Mar 2025
    Doubles Open · Men
    1:06:29 PB
    63/731
    Beat 91%
  9. Dallas
    23 Nov 2024
    Doubles Open · Mixed
    1:11:35
    35/329
    Beat 89%

Personal bests, by station

3:45
Stockholm 2026
1:22
Boston 2025
2:48
Houston 2025
1:59
Boston 2026
3:58
Boston 2026
1:22
Boston 2025
2:14
Boston 2026
3:02
Dallas 2025

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:14 3:45
50m Sled Push
3:34 1:22
50m Sled Pull
4:36 2:49
80m Burpee Broad Jump
3:46 1:59
1000m Row
5:02 3:58
200m Farmers Carry
1:56 1:22
100m Sandbag Lunges
3:57 2:14
Wall Balls
5:23 3:02