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Athlete United States

Erin Dice

Since 2025, Erin Dice has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:18:50 at Washington DC 2026 is the fastest of 2 in the women's Individual Open, 3rd of 96 in the 30–34 age group.

Best finish, by category
Individual Open · Women
1:18:50
Washington DC 2026
Doubles Open · Mixed
1:17:47
Phoenix 2026

Every race

3 races · 3 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:18:50 PB
    33/530
    Beat 94%
  2. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:17:47 PB
    347/1059
    Beat 67%
  3. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:25:40
    295/893
    Beat 67%

Personal bests, by station

1000m SkiErg
4:09
Phoenix 2026
50m Sled Push
1:58
Washington D.C. Open North American Championships 2025
50m Sled Pull
3:13
Phoenix 2026
80m Burpee Broad Jump
3:38
Phoenix 2026
1000m Row
4:48
Phoenix 2026
200m Farmers Carry
1:51
Phoenix 2026
100m Sandbag Lunges
3:37
Washington DC 2026
Wall Balls
4:11
Phoenix 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:57 4:45
50m Sled Push
2:39 1:58
50m Sled Pull
4:48 4:09
80m Burpee Broad Jump
5:18 4:02
1000m Row
5:00 4:54
200m Farmers Carry
2:49 2:08
100m Sandbag Lunges
4:10 3:37
Wall Balls
4:58 4:27