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Erin Dice

USA W 30-34 n = 530
Finish · net time
1:18:50
−26:54 v median 1:45:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
33/530
30-34
3/96
Field beaten
94%

The race, in three figures

Field beaten
89%
Runs
97%
Stations
Biggest gain
Wall Balls
−3:27
v median
15/530
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
206/530
Rank

The race, in words

Erin Dice took 3rd of 96 in the 30–34 age group at Washington DC 2026, in 1:18:50.

The wall balls were the standout, 3:27 quicker than the median and 15th of 530. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 6:52, was faster than 91% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22. Erin Dice's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:36
    v median −1:19
    v median −0:52
  2. Block 02 7:21
    Running 2 4:42
    v median −1:27
    v median −0:27
  3. Block 03 9:40
    Running 3 5:31
    v median −0:59
    v median −2:02
  4. Block 04 10:31
    Running 4 5:13
    v median −1:21
    v median −2:20
  5. Block 05 10:12
    Running 5 5:18
    v median −1:17
    1000m Row 4:54
    v median −0:55
  6. Block 06 7:29
    Running 6 5:21
    v median −1:11
    v median −0:08
  7. Block 07 8:59
    Running 7 5:22
    v median −1:06
    v median −2:28
  8. Block 08 9:30
    Running 8 5:03
    v median −1:10
    Wall Balls 4:27
    v median −3:27

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:52
0:26 0:26
B2 · 50m Sled Push
0:51
0:24 0:27
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:54
0:09 0:45
B5 · 1000m Row
1:06
0:10 0:56
B6 · 200m Farmers Carry
1:14
0:30 0:44
B7 · 100m Sandbag Lunges
1:36
0:39 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:54 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 4
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530