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Athlete United States

Sasha Mills

Since 2025, Sasha Mills has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:22:36 at Miami 2026 is the fastest of 3 in the women's Individual Open, 216th of 1,320 women and ahead of 84% of the field. That is 2:15 quicker on the clock than the first of them, at Atlanta 2025.

Best finish, by category
Individual Open · Women
1:22:36
Miami 2026
Individual Pro · Women
1:40:52
New York 2026

Progress against the field

Sasha Mills has dropped 9:56 behind the field from Atlanta 2025 to Washington DC 2026.

The clock says 1:43 slower, but the races themselves got 8:13 quicker for everyone.

Time ahead of the field Up is better
Atlanta 2025 Washington DC 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:26:34
    84/530
    Beat 84%
    ↑ 153 days after Miami 2026 8:46 worse than the field Why ↓

    8:46 behind the field: 3:58 slower on the clock, against 4:48 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Individual Pro · Women
    1:40:52 PB
    106/182
    Beat 42%
  3. Miami
    3 Apr 2026
    Individual Open · Women
    1:22:36 PB
    216/1320
    Beat 84%
    ↑ 154 days after Atlanta 2025 1:10 worse than the field Faster on the clock, behind the field Why ↓

    2:15 faster on the clock, yet the race was 3:25 faster for everyone, so 1:10 was lost on the field.

    Compare these two →
  4. Atlanta
    31 Oct 2025
    Individual Open · Women
    1:24:51
    128/660
    Beat 81%

Personal bests, by station

5:10
Miami 2026
2:30
Atlanta 2025
4:42
Washington DC 2026
4:38
Miami 2026
5:12
Miami 2026
1:46
Washington DC 2026
4:43
Miami 2026
4:52
Atlanta 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:25 5:10
50m Sled Push
2:50 2:30
50m Sled Pull
5:22 4:42
80m Burpee Broad Jump
6:09 4:38
1000m Row
5:48 5:12
200m Farmers Carry
2:00 1:46
100m Sandbag Lunges
4:51 4:43
Wall Balls
6:57 4:52