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Athlete Australia

Constance Silvestri

Constance Silvestri has raced HYROX 14 times at 9 events since 2025, in 2 categories, most often the women's Individual Pro (8). The fastest of 8 in the women's Individual Pro is 1:17:45 at Melbourne 2025, first of 14 in the 50–54 age group.

Best finish, by category
Individual Pro · Women
1:17:45
Melbourne 2025
Doubles Open · Mixed
1:16:52
Melbourne 2025

Progress against the field

Constance Silvestri has gained 0:48 on the field from Brisbane 2025 to Perth 2026.

Over the same races everyone got 6:51 quicker, so 7:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Brisbane 2025 Perth 2026

216 days between Perth 2025 and Brisbane 2026 is the longest gap compared here, and the second race was 11:23 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 9 events

  1. Perth
    21 Aug 2026
    Individual Pro · Women
    1:20:20
    52/118
    Beat 56%
    ↑ 51 days after Sydney 2026 6:40 better than the field Why ↓

    4:56 faster on the clock in a race that was 1:44 slower for everyone: 6:40 better than the field.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:24:08
    607/918
    Beat 34%
  3. Sydney
    1 Jul 2026
    Individual Pro · Women
    1:25:16
    156/242
    Beat 36%
    ↑ 83 days after Brisbane 2026 0:13 better than the field Why ↓

    5:09 faster on the clock, and the race was 4:56 faster for everyone, so 0:13 of it was this athlete.

    Compare these two →
  4. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:19:29
    251/521
    Beat 52%
    ↑ 70 days after Auckland 2026, with Brett Smith 3:05 better than the field Why ↓

    8:31 faster on the clock, and the race was 5:26 faster for everyone, so 3:05 of it was this pair.

    Compare these two →
  5. Brisbane
    9 Apr 2026
    Individual Pro · Women
    1:30:25
    142/270
    Beat 47%
    ↑ 216 days after Perth 2025 11:23 worse than the field Why ↓

    11:23 behind the field: 11:17 slower on the clock, against 0:06 faster for everyone.

    Compare these two →
  6. Auckland
    29 Jan 2026
    Doubles Open · Mixed
    1:28:00
    247/483
    Beat 49%
  7. Perth
    5 Sep 2025
    Doubles Open · Mixed
    1:17:09
    171/443
    Beat 61%
    ↑ 63 days after Sydney 2025, with Brett Smith 3:14 better than the field Why ↓

    3:45 faster on the clock, and the race was 0:31 faster for everyone, so 3:14 of it was this pair.

    Compare these two →
  8. Perth
    5 Sep 2025
    Individual Pro · Women
    1:19:08
    22/55
    Beat 60%
    ↑ 63 days after Sydney 2025 0:51 worse than the field Faster on the clock, behind the field Why ↓

    1:16 faster on the clock looks better than it was: the race was 2:07 faster for everyone, which leaves this 0:51 behind the field.

    Compare these two →
  9. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:20:54
    260/484
    Beat 46%
  10. Sydney
    4 Jul 2025
    Individual Pro · Women
    1:20:24
    67/166
    Beat 60%
    ↑ 125 days after Brisbane 2025 6:09 better than the field Why ↓

    6:09 better than the field: 7:35 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  11. Brisbane
    1 Mar 2025
    Individual Pro · Women
    1:27:59
    77/128
    Beat 40%
  12. Auckland
    1 Feb 2025
    Individual Pro · Women
    1:26:45
    27/63
    Beat 57%
  13. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:16:52 PB
    374/769
    Beat 51%
  14. Melbourne
    Date unknown
    Individual Pro · Women
    1:17:45 PB
    93/328
    Beat 72%

Personal bests, by station

4:05
Perth 2025
1:19
Melbourne 2025
2:37
Sydney 2026
3:34
Melbourne 2025
4:37
Melbourne 2025
1:03
Sydney 2026
3:49
Perth 2025
3:41
Melbourne 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:56 4:05
50m Sled Push
3:18 1:19
50m Sled Pull
6:00 2:37
80m Burpee Broad Jump
6:29 3:34
1000m Row
5:13 4:37
200m Farmers Carry
2:51 1:03
100m Sandbag Lunges
5:10 3:49
Wall Balls
7:20 3:41