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Athlete Australia

Danica Sgouras

Danica Sgouras has raced HYROX 9 times at 7 events since 2025, 3 times each in 3 categories. The fastest of 3 in the women's Individual Pro is 1:21:08 at Sydney 2026, 121st of 242 women, faster than 50% of the field. That is 10:07 quicker on the clock than the first of them, at Auckland 2026.

Best finish, by category
Individual Pro · Women
1:21:08
Sydney 2026
Doubles Open · Mixed
1:03:40
Melbourne 2025
Individual Open · Women
1:12:21
Melbourne 2025

Progress against the field

Danica Sgouras has dropped 2:00 behind the field from Auckland 2026 to Perth 2026.

Over the same races everyone got 8:23 quicker, so 6:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Auckland 2026 Perth 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Perth
    21 Aug 2026
    Individual Pro · Women
    1:24:52
    67/118
    Beat 43%
    ↑ 51 days after Sydney 2026 2:00 worse than the field Why ↓

    2:00 behind the field: 3:44 slower on the clock, against 1:44 slower for everyone.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:07:12
    121/918
    Beat 87%
  3. Sydney
    1 Jul 2026
    Individual Pro · Women
    1:21:08 PB
    121/242
    Beat 50%
    ↑ 153 days after Auckland 2026 0:00 better than the field Why ↓

    Moved with the field: 10:07 faster on the clock, against 10:07 faster for everyone.

    Compare these two →
  4. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Women
    1:15:16
    71/357
    Beat 80%
    ↑ 279 days after Sydney 2025 16:55 better than the field Why ↓

    16:55 better than the field: 18:45 faster on the clock, against 1:50 faster for everyone.

    Compare these two →
  5. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:07:10
    24/285
    Beat 92%
  6. Auckland
    29 Jan 2026
    Individual Pro · Women
    1:31:15
    62/117
    Beat 47%
  7. Sydney
    4 Jul 2025
    Individual Open · Women
    1:34:01
    585/1049
    Beat 44%
  8. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:03:40 PB
    83/769
    Beat 89%
  9. Melbourne
    Date unknown
    Individual Open · Women
    1:12:21 PB
    58/744
    Beat 92%

Personal bests, by station

4:02
Melbourne 2025
1:41
Melbourne 2025
2:36
Sydney 2026
2:35
Melbourne 2025
4:17
Melbourne 2025
1:19
Sydney 2026
2:49
Singapore 2026
3:35
Sydney 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:56 4:02
50m Sled Push
5:37 1:41
50m Sled Pull
6:01 2:36
80m Burpee Broad Jump
7:10 2:35
1000m Row
4:59 4:17
200m Farmers Carry
2:21 1:19
100m Sandbag Lunges
7:57 2:49
Wall Balls
7:18 3:35