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Australia / Sydney 2026 / Individual Pro · Women / Season 9 (2026/27)

Danica Sgouras

AUS W 16-24 n = 242
Finish · net time
1:21:08
−0:03 v median 1:21:11
Course −2:53 v season average ±0:31 · 112 athletes
Women
121/242
16-24
25/46
Field beaten
50%

The race, in three figures

Field beaten
40%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
42/242
Rank
Biggest loss
50m Sled Push
+0:50
v median
200/242
Rank

The race, in words

1:21:08 at Sydney 2026 put Danica Sgouras 121st of 242 women in the Pro division, ahead of 50% of the field.

The sandbag lunges were the standout, 0:59 quicker than the median and 42nd of 242. On the sled push the field had the edge, by 0:50. Paced to finish: the second half went 4:41 better against the middle of the field than the first.

Athletes who raced both Sydney 2026 and Auckland 2026 were 10:07 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:35
    v median +0:33
    v median +0:05
  2. Block 02 8:37
    Running 2 4:47
    v median +0:29
    v median +0:50
  3. Block 03 9:21
    Running 3 4:55
    v median +0:24
    v median −0:20
  4. Block 04 9:57
    Running 4 4:52
    v median +0:20
    v median +0:09
  5. Block 05 9:37
    Running 5 4:46
    v median +0:07
    1000m Row 4:51
    v median −0:03
  6. Block 06 6:32
    Running 6 4:38
    v median +0:06
    v median −0:24
  7. Block 07 8:40
    Running 7 4:42
    v median +0:08
    v median −0:59
  8. Block 08 11:58
    Running 8 6:25
    v median −0:05
    Wall Balls 5:33
    v median +0:00

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
0:53
0:18 0:35
B4 · 80m Burpee Broad Jump
0:51
0:35 0:16
B5 · 1000m Row
0:57
0:44 0:13
B6 · 200m Farmers Carry
1:12
1:04 0:08
B7 · 100m Sandbag Lunges
1:11
1:00 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 239

A pace, not a person: at every mat, the middle of the 239 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:03 behind

Elsewhere

Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Women · n = 242