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Athlete New Zealand

Dale Warrander

Dale Warrander has raced HYROX 6 times at 5 events since 2025, in 4 categories, with the men's Individual Open and the men's Doubles Open twice each. The fastest of 2 in the men's Individual Open is 1:04:08 at Perth 2026, first of 36 in the 50–54 age group. That is 4:35 quicker on the clock than the first of them, at Sydney 2025.

Best finish, by category
Individual Open · Men
1:04:08
Perth 2026
Doubles Open · Men
1:00:40
Melbourne 2025
Doubles Pro · Men
1:05:46
Perth 2025
Individual Pro · Men
1:10:54
Melbourne 2025

Progress against the field

Between Sydney 2025 and Perth 2026, Dale Warrander kept pace with the field.

The clock says 4:35 faster, but the races themselves got 4:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Perth
    21 Aug 2026
    Individual Open · Men
    1:04:08 PB
    25/636
    Beat 96%
    ↑ 413 days after Sydney 2025 0:02 worse than the field Why ↓

    4:35 faster on the clock, and the race was 4:37 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Doubles Open · Men
    1:02:37
    98/598
    Beat 84%
  3. Perth
    5 Sep 2025
    Doubles Pro · Men
    1:05:46 PB
    37/68
    Beat 46%
  4. Sydney
    4 Jul 2025
    Individual Open · Men
    1:08:43
    48/517
    Beat 91%
  5. Melbourne
    Date unknown
    Doubles Open · Men
    1:00:40 PB
    33/521
    Beat 94%
  6. Melbourne
    Date unknown
    Individual Pro · Men
    1:10:54 PB
    185/740
    Beat 75%

Personal bests, by station

3:42
Perth 2025
1:27
Melbourne 2025
2:09
Sydney 2026
2:39
Melbourne 2025
3:53
Sydney 2026
1:06
Sydney 2026
3:09
Melbourne 2025
3:40
Melbourne 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:23 3:46
50m Sled Push
2:16 1:27
50m Sled Pull
3:52 2:09
80m Burpee Broad Jump
3:39 2:39
1000m Row
4:16 3:53
200m Farmers Carry
1:56 1:06
100m Sandbag Lunges
4:37 3:09
Wall Balls
5:27 3:40