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Athlete Australia

Jonny McGowan

Jonny McGowan has raced HYROX 4 times at 3 events in 2026, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:03:21 at Sydney 2026, a top-10% finish: 27th of 1,122 men. That is 8:05 quicker on the clock than the first of them, at Brisbane 2026.

Best finish, by category
Individual Open · Men
1:03:21
Sydney 2026
Doubles Open · Men
57:23
Perth 2026

Progress against the field

From Brisbane 2026 to Perth 2026, Jonny McGowan got 1:29 faster than the field.

Over the same races everyone got 4:46 quicker, so 6:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
Brisbane 2026 Perth 2026

The biggest step was Brisbane 2026 → Sydney 2026: 4:35 on the field in 83 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Perth
    21 Aug 2026
    Doubles Open · Men
    57:23 PB
    11/251
    Beat 96%
  2. Perth
    21 Aug 2026
    Individual Open · Men
    1:05:11
    35/636
    Beat 95%
    ↑ 51 days after Sydney 2026 3:06 worse than the field Why ↓

    3:06 behind the field: 1:50 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  3. Sydney
    1 Jul 2026
    Individual Open · Men
    1:03:21 PB
    27/1122
    Beat 98%
    ↑ 83 days after Brisbane 2026 4:35 better than the field Why ↓

    4:35 better than the field: 8:05 faster on the clock, against 3:30 faster for everyone.

    Compare these two →
  4. Brisbane
    9 Apr 2026
    Individual Open · Men
    1:11:26
    79/615
    Beat 87%

Personal bests, by station

3:44
Perth 2026
1:34
Perth 2026
2:47
Perth 2026
2:08
Perth 2026
4:03
Perth 2026
1:28
Sydney 2026
2:48
Perth 2026
3:55
Perth 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:21
50m Sled Push
3:42 2:30
50m Sled Pull
3:56 3:04
80m Burpee Broad Jump
3:57 2:31
1000m Row
4:50 4:23
200m Farmers Carry
2:02 1:28
100m Sandbag Lunges
4:03 3:25
Wall Balls
6:13 5:09