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Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Jonny McGowan

AUS M 16-24 n = 1122
Finish · net time
1:03:21
−22:15 v median 1:25:36
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
27/1122
16-24
14/119
Field beaten
98%

The race, in three figures

Field beaten
97%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:52
v median
4/1122
Rank
Biggest loss
1000m SkiErg
+0:00
v median
570/1122
Rank

The race, in words

Jonny McGowan finished in the top 10% of the field at Sydney 2026, in 1:03:21 for 27th of 1,122 men in the Open division.

The burpee broad jumps were where this race was made, 2:52 ahead of the median. Stronger after halfway: 2:43 better against the middle of the field than before it. Time in the roxzone, 5:58, was faster than 99% of the field.

Athletes who raced both Sydney 2026 and Brisbane 2026 were 3:30 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:12
    v median −0:40
    v median +0:00
  2. Block 02 6:05
    Running 2 3:35
    v median −0:48
    v median −0:10
  3. Block 03 6:45
    Running 3 3:40
    v median −1:04
    v median −1:16
  4. Block 04 6:20
    Running 4 3:43
    v median −1:02
    v median −2:52
  5. Block 05 8:09
    Running 5 3:46
    v median −1:10
    1000m Row 4:23
    v median −0:22
  6. Block 06 5:02
    Running 6 3:34
    v median −1:16
    v median −0:26
  7. Block 07 7:18
    Running 7 3:33
    v median −1:18
    v median −1:52
  8. Block 08 10:15
    Running 8 5:04
    v median −1:58
    Wall Balls 5:11
    v median −1:49

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
0:47
0:08 0:39
B3 · 50m Sled Pull
0:41
0:14 0:27
B4 · 80m Burpee Broad Jump
0:40
0:27 0:13
B5 · 1000m Row
0:45
0:35 0:10
B6 · 200m Farmers Carry
1:19
1:11 0:08
B7 · 100m Sandbag Lunges
0:57
0:48 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1080

A pace, not a person: at every mat, the middle of the 1,080 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:37 ahead

Elsewhere

Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Men · n = 1122