Skip to content
Athlete Australia

Jack Refalo

Jack Refalo has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:05:46 at Sydney 2026, a top-10% finish: 22nd of 623 men. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Open · Men
1:05:46
Sydney 2026
Doubles Open · Mixed
1:05:15
Sydney 2026

Progress against the field

From Brisbane 2026 to Perth 2026, the field gained 5:13 on Jack Refalo.

Over the same races everyone got 4:46 quicker, so 0:27 slower on the clock looks better than it was.

Time ahead of the field Up is better
Brisbane 2026 Perth 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Perth
    21 Aug 2026
    Individual Open · Men
    1:07:00
    48/636
    Beat 93%
    ↑ 51 days after Sydney 2026 2:30 worse than the field Why ↓

    2:30 behind the field: 1:14 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:05:15 PB
    46/596
    Beat 92%
  3. Sydney
    1 Jul 2026
    Individual Open · Men
    1:05:46 PB
    22/623
    Beat 97%
    ↑ 83 days after Brisbane 2026 2:43 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock looks better than it was: the race was 3:30 faster for everyone, which leaves this 2:43 behind the field.

    Compare these two →
  4. Brisbane
    9 Apr 2026
    Individual Open · Men
    1:06:33
    13/237
    Beat 95%
  5. Melbourne
    Date unknown
    Individual Open · Men
    1:10:01
    103/752
    Beat 86%

Personal bests, by station

3:48
Sydney 2026
1:32
Sydney 2026
2:52
Sydney 2026
2:47
Sydney 2026
4:09
Sydney 2026
1:22
Sydney 2026
3:26
Sydney 2026
3:36
Sydney 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:09 3:52
50m Sled Push
2:11 1:33
50m Sled Pull
4:18 3:15
80m Burpee Broad Jump
4:37 3:21
1000m Row
4:33 4:15
200m Farmers Carry
2:07 1:33
100m Sandbag Lunges
3:55 3:40
Wall Balls
4:34 4:20