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Athlete Australia

Zak Groenewald-Shield

Since 2025, Zak Groenewald-Shield has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:11:00 at Perth 2026 is the fastest of 3 in the men's Individual Open, 93rd of 636 men and ahead of 85% of the field.

Best finish, by category
Individual Open · Men
1:11:00
Perth 2026
Doubles Open · Men
1:04:34
Brisbane 2026

Progress against the field

Zak Groenewald-Shield has gained 0:32 on the field from APAC Championship Brisbane 2026 to Perth 2026.

Over the same races everyone got 4:04 quicker, so 4:36 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Perth
    21 Aug 2026
    Individual Open · Men
    1:11:00 PB
    93/636
    Beat 85%
    ↑ 134 days after APAC Championship Brisbane 2026 0:32 better than the field Why ↓

    0:32 better than the field: 4:36 faster on the clock, against 4:04 faster for everyone.

    Compare these two →
  2. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Men
    1:15:36
    191/557
    Beat 66%
  3. Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:04:34 PB
    108/507
    Beat 79%
  4. Melbourne
    Date unknown
    Individual Open · Men
    1:24:02
    1057/2118
    Beat 50%

Personal bests, by station

3:52
Brisbane 2026
1:15
Brisbane 2026
2:59
Brisbane 2026
2:16
Brisbane 2026
4:09
Brisbane 2026
1:32
Brisbane 2026
3:21
Perth 2026
4:20
Brisbane 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:14
50m Sled Push
2:59 2:34
50m Sled Pull
5:11 4:21
80m Burpee Broad Jump
5:40 3:59
1000m Row
5:07 4:42
200m Farmers Carry
2:23 2:03
100m Sandbag Lunges
4:19 3:21
Wall Balls
9:05 5:44