The race, in three figures
The race, in words
Zak Groenewald-Shield finished 1,057th of 2,118 men in the Open division at Melbourne 2025, in 1:24:02, faster than 50% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 436th of 2,118. On the wall balls the field had the edge, by 2:32. A harder second half: 4:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:12v median −0:27
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Block 02 6:25Running 2 3:47v median −0:48
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Block 03 9:24Running 3 4:25v median −0:30
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Block 04 11:09Running 4 5:29v median +0:32
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Block 05 11:06Running 5 5:59v median +0:51
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Block 06 7:13Running 6 5:10v median +0:08
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Block 07 9:47Running 7 5:29v median +0:30
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Block 08 14:37Running 8 5:32v median −0:31
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.