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Athlete Australia

Damien Grundy

Since 2025, Damien Grundy has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:15:56 at Perth 2026, 177th of 636 men, faster than 72% of the field. On the clock, that is 8:40 faster than the first of them, at Perth 2025.

Best finish, by category
Individual Open · Men
1:15:56
Perth 2026
Doubles Open · Mixed
1:14:15
Perth 2026

Progress against the field

Damien Grundy has gained 1:20 on the field from Perth 2025 to Perth 2026.

Over the same races everyone got 7:20 quicker, so 8:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Perth 2025 Perth 2026

216 days between Perth 2025 and APAC Championship Brisbane 2026 is the longest gap compared here, and the second race was 8:41 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:14:15 PB
    135/546
    Beat 75%
  2. Perth
    21 Aug 2026
    Individual Open · Men
    1:15:56 PB
    177/636
    Beat 72%
    ↑ 51 days after Sydney 2026 4:17 better than the field Why ↓

    5:33 faster on the clock, and the race was 1:16 faster for everyone, so 4:17 of it was this athlete.

    Compare these two →
  3. Sydney
    1 Jul 2026
    Individual Open · Men
    1:21:29
    434/1122
    Beat 61%
    ↑ 83 days after APAC Championship Brisbane 2026 5:44 better than the field Why ↓

    8:55 faster on the clock, and the race was 3:11 faster for everyone, so 5:44 of it was this athlete.

    Compare these two →
  4. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Men
    1:30:24
    394/557
    Beat 29%
    ↑ 216 days after Perth 2025 8:41 worse than the field Why ↓

    8:41 behind the field: 5:48 slower on the clock, against 2:53 faster for everyone.

    Compare these two →
  5. Perth
    5 Sep 2025
    Individual Open · Men
    1:24:36
    277/548
    Beat 50%

Personal bests, by station

4:18
Perth 2026
1:51
Perth 2026
3:26
Perth 2026
2:34
Perth 2026
4:22
Perth 2026
1:27
Sydney 2026
3:00
Perth 2026
3:30
Perth 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:25
50m Sled Push
2:58 2:18
50m Sled Pull
4:58 4:02
80m Burpee Broad Jump
6:43 4:37
1000m Row
5:07 4:39
200m Farmers Carry
2:10 1:27
100m Sandbag Lunges
7:03 4:04
Wall Balls
8:12 4:52