The race, in three figures
The race, in words
1:24:36 at Perth 2025 put Damien Grundy on the age-group podium: 3rd of 22 in the 50–54 age group.
Nowhere gained more than the sandbag lunges: 1:02 on the median. The burpee broad jumps cost the most time: 1:03 slower than the median. Stronger after halfway: 2:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:46v median +0:45
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Block 02 7:12Running 2 4:46v median +0:18
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Block 03 9:36Running 3 4:49v median +0:01
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Block 04 11:40Running 4 4:57v median +0:08
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Block 05 10:22Running 5 5:15v median +0:18
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Block 06 6:30Running 6 4:57v median +0:08
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Block 07 9:30Running 7 5:05v median +0:14
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Block 08 11:57Running 8 5:27v median +0:19
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men who finished.