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Athlete Australia

Emily Howe

Emily Howe has raced HYROX 4 times at 3 events since 2025, twice each in 2 categories. 1:23:54 at Perth 2026 is the fastest of 2 in the women's Individual Open, 155th of 531 women and ahead of 71% of the field. On the clock, that is 8:13 faster than the first of them, at Perth 2025.

Best finish, by category
Individual Open · Women
1:23:54
Perth 2026
Doubles Open · Women
1:11:54
Brisbane 2026

Progress against the field

Between Perth 2025 and Perth 2026, Emily Howe pulled 3:11 ahead of the field.

The clock says 8:13 faster, but the races themselves got 5:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Perth
    21 Aug 2026
    Individual Open · Women
    1:23:54 PB
    155/531
    Beat 71%
    ↑ 350 days after Perth 2025 3:11 better than the field Why ↓

    3:11 better than the field: 8:13 faster on the clock, against 5:02 faster for everyone.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:11:54 PB
    53/526
    Beat 90%
  3. Perth
    5 Sep 2025
    Doubles Open · Women
    1:15:29
    58/505
    Beat 89%
  4. Perth
    5 Sep 2025
    Individual Open · Women
    1:32:07
    159/329
    Beat 52%

Personal bests, by station

4:32
Perth 2025
1:32
Brisbane 2026
3:48
Brisbane 2026
4:05
Brisbane 2026
4:53
Brisbane 2026
1:35
Brisbane 2026
2:54
Perth 2025
3:41
Perth 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:15 4:32
50m Sled Push
2:31 1:32
50m Sled Pull
6:56 3:48
80m Burpee Broad Jump
8:42 4:05
1000m Row
5:37 4:53
200m Farmers Carry
2:40 1:35
100m Sandbag Lunges
4:43 2:54
Wall Balls
6:25 3:41