The race, in three figures
The race, in words
Emily Howe finished 159th of 329 women in the Open division at Perth 2025, in 1:32:07, faster than 52% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 37% on the stations. The burpee broad jumps cost the most time: 2:10 slower than the median. Paced to finish: the second half went 5:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:07v median −0:32
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Block 02 7:04Running 2 4:33v median −0:37
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Block 03 11:44Running 3 4:48v median −0:38
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Block 04 15:38Running 4 6:56v median +1:24
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Block 05 10:40Running 5 5:03v median −0:35
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Block 06 7:18Running 6 4:56v median −0:34
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Block 07 9:37Running 7 4:54v median −0:36
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Block 08 11:24Running 8 4:59v median −0:48
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.